Joint pain is a common problem among all people. Are you suffering from joint pains? Whether you’re dealing with long-term problems with arthritis or a recent sports injury, bone and joint pain can make even the easiest tasks painful.
Joint Pain Remedies That You Can Do Easily At Home
The most common type of pain is muscle pains and strains this is because of muscle fibers begin to lose density with each passing birthday. There are many treatments for this both medically and naturally, that can reduce the pain, so it is better to try some natural remedies for pain relief. In this article “8 Joint pain remedies you can do at home” you will find the best home remedies to help relieve the pain. Scroll down to read more about it.
8 Home remedies to relieve joint pain
Here are some of the most effective home remedies for joint pain which helps to relieve the pain immediately.
1. Soak in Salt
Soaking your joint in an Epsom salt water is the best home remedy which helps you to reduce the pain. Salt water helps to reduce the inflammation because the magnesium sulfate in Epsom Salt is absorbed through the skin.
Method of Use:
- Add half a cup of salt to a bowl of warm water
- Soak your painful joint for at least 15 minutes.
- Add two cups of Epsom salt to your bath water (if you are experiencing pain in your back or multiple joints)
- Soak in the tub for 15 minutes.
Exercise is the last thing you want to do when your bones and joints ache is get up and move around. By doing the exercise it will strengthen and stretch muscles to reduce inflammation. And also the important part is that by the added movement it helps in increasing the effects of synovial fluid, which lubricates joints and reduces pain.
3. Olive Oil
If you like try the olive oil be sure to buy cold-pressed oil because of by using the heating process some brands can destroy healthy nutrients.
Method of Use:
- Massage some olive oil into your painful joints
- Repeat it twice a day
- Leave it until it absorbs into your skin
Adding turmeric to the dishes along with joint N-11 supplement can help to reduce the joint pain because it has anti-inflammatory properties. Some of the reports have shown that it has reduced the inflammation in your body. By adding this it can’t hurt to add this tasty spice to your dinners.
5. Use hot and cold therapy
When it comes to joint pain using hot and cold therapy is the best option. By warm shower or bath, it helps to ease the stiffness in your joints. Cold treatments are best for relieving joint pain, swelling, and inflammation. Wrap a gel pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief
6. Weight loss and Diet
The other important reason for joint pain can be weight or obesity. So to reduce the joint pain losing weight can help. Because the extra weight on your body increases inflammation throughout the body and the joints are affected.
7. Green Tea
Green tea is best for protecting joint pain because it contains polyphenol in green tea are known for their joint-protecting and anti-inflammatory properties. The antioxidants found in the polyphenols helps to suppress the immune system. To get continuous adequate relief to enjoy a cup of green tea.
8. Black Pepper
While you think about it it’s making you sneeze. It is known to best aid of pain relief and swelling, the ingredient called capsaicin in black pepper helps to give relief. Capsaicin appears in many creams and lotions and also in many anti-inflammatory medications.
If the above home treatment has not helped in much with the regular use, it’s important to see your doctor. Hope you liked this article “8 Joint pain remedies you can do at home” and find useful. Are there any questions or if you have any other suggestion and inquiries you can get in touch with me through the comments section.